A week of Buchinger fasting for body, mind and soul

Fasting in the Allgäu

What is Buchinger Fasting?

Fasting according to Dr. Otto Buchinger is the most well-known form of therapeutic fasting in Europe. During the fasting period, you consume only vegetable broths, freshly pressed juices, teas and water. The body switches to autophagy – a natural cell cleansing process. Many fasters report increased clarity, better sleep and a new body awareness. At Aktiv Hotel Schweiger, we accompany you throughout the week with a professional program.

Our Fasting Week Program 2026

Our fasting weeks take place several times a year, led by experienced fasting instructors. The program includes daily hikes in nature around Bad Faulenbach, morning yoga, liver wraps, nutritional counseling and free access to sauna, steam bath and Aktivarium. The hotel's quiet location in the Faulenbacher Valley provides the perfect environment for inner reflection. 2026 dates: March, May, September, November.

Inquire About Fasting Week

A Typical Fasting Day

07:00 – Morning tea and gentle movement (Yoga/Qi Gong) 08:30 – Vegetable broth and juice 10:00 – Guided hike (2–3 hours) in the Faulenbacher Valley or to Alatsee 13:00 – Afternoon tea and rest time (liver wrap recommended) 15:00 – Sauna & Aktivarium 17:00 – Lecture or mindfulness exercise 18:00 – Evening broth in the group 19:30 – Free time / Fireplace bar conversations (tea & water)

What to Bring

Packing list for your fasting week:

Daily hikes are part of the program. Bring weatherproof, comfortable clothing and good hiking shoes.
During fasting, body temperature can drop. Your own hot water bottle for liver wraps is helpful.
Many participants use fasting time for reflection. A journal and inspiring books are ideal companions.
Our wellness area is included with every stay and an important part of the fasting program.